About Forza

At Forza Executive Fitness we focus on body transformations, lifestyle clients and athlete conditioning.

We offer international online coaching and one on one personal training. We consult and set up goals to meet each and every client’s individual needs.

We specialize in:

International Online Coaching

Custom made eating and training plans

Personal Training / Coaching / Goal Setting

Corporate Packages

Tanya de Lange

Owner Forza Executive Fitness

Owner ShapeShift Online Body Transformations

Personal Trainer / Online Coach / Bikini Athlete & Model

Brand Ambassador for Trifocus Fitness Academy

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I want to inspire people, I want somebody to say, because of you I did not give up.

I already know what giving up feels like, I want to see what happens if I don’t.

Today I will do what other’s won’t, so tomorrow I can do what others can’t.

Believe you can and you are halfway there.

Where the mind goes, the body will follow.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

One day this pain will make sense to you, and you too, will inspire others.


Anyone who has the Midas touch in any industry they set foot in, deserves to be dully recognised. Tanya de Lange turns whatever she touches into gold. This is evidenced by the awards she won both locally and internationally at a very young age during the 11 years she spent in the corporate world as an art director in advertising.

Today, in a completely different environment, Tanya de Lange is excelling as a celebrity trainer and owner of two businesses; Forza Executive Fitness, a premium training facility in the heart of Sandton, and ShapeShift Online Body Transformations.

Although to date Tanya has competed in 12 bikini/ fitness bikini competitions, she hadn’t always been fit. The corporate world demanded more from her than she could cope with, and that slowly took a toll on her body, leading to stress depression and weight gain.

Eventually, Tanya decided to change her lifestyle. She hired a personal trainer, took back control of her life, set and smashed fitness goals, leading to her amazing transformation.

Two years ago, Tanya left the corporate world to get into fitness fulltime and since then her presence in the fitness sphere has had a tremendous effect on the many lives she has helped change as an elite trainer….

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